5 fat burning workouts for 2018

Highlights:

1. Workouts will burn fat even after workout

2. Perform this work at least for 24 days/month

Fat Burning Workouts for 2018

Last year you would have surely made some commitment, everyone makes it but only 10 percent are able to achieve it, sad, isn’t it?

You can’t change the past, only a few days, in fact just a week is left. So first advice, don’t take any shortcuts during this seven days.

Reasons to avoid shortcut

1. Heavy drinks on the 31st night will make your body dehydrate, dangerous for health and organs like kidney and liver.

2. Sudden increase in workout intensity will can easily cause injuries

It’s better to plan something from 1st Jan 2018, proper diet and exercise routine. Do this 7 workouts for 24 days/ month. The best part is yet to come, this workout can be performed anywhere!

Let’s have a look at those fat burning workouts.

1. Burpees

One of the deadliest workout, isn’t it? It almost makes every part of your body to work.

The variety of movements involved and muscles worked means the benefits of burpees will be obvious in your daily life, as every physical challenge becomes that little bit easier to conquer.

Day 1 Reps: 30

Day 24 Reps: 60

Start with 30 reps on day and gradually try to make it to 60 by 24th day

2. Squats

 

Squats are like LBD of your workout. They are the perfect ingredient to make your body look perfect. It strengthens your core and legs.

Day 1 Reps: 30

Day 24 Reps: 100

Start with 30 reps on day and gradually try to make it to 100 by 24th day

3. Pushups

The best old-school workout which gives the maximum result. Works on chest, shoulders, triceps, and core.

Day 1 Reps: 30

Day 24 Reps: 100

Start with 30 reps on day and gradually try to make it to 100 by 24th day

4. Squats Jack

 

Squat jacks are a lower-body power and strength exercise that target the quads, glutes, and hamstrings. It also improves the cardio and endurance.

Day 1 Reps: 10

Day 24 Reps: 50

Start with 10 reps on day and gradually try to make it to 50 by 24th day

5. Bi-cycle Crunches

Bicycle crunches

 

 

 

 

The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs.

Day 1: 1 minute

Day 24: 3 minutes

Conclusion: 

Overall workout will not take more than 40 minutes, we are sure you can pull out 40 minutes.

Most of the workouts are compound, works on your complete body.  Minimum time, maximum result.

For any queries, feel free to reach us at fitosearch@gmail.com

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