6 Foods that are HEALTHIER than you think

fitosearch, 6 healthy foods

6 Foods that are HEALTHIER than you think:

We’re busting some food myths and exposing the underrated eats that have been flying under the radar and shunned from many fit guys. Foods mentioned below are only healthier when consumed in proper quantity.

Beans
Apart from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and without minerals, such  as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc

Pasta
Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.

Butter
Butter is rich in  Fat-Soluble Vitamins. It’s a great source of minerals and contains healthy fatty acid. It gives you the prefect balance of Omega 3 and Omega 6. Finally, butter contains  Wulzen Factor which reduces the stiffness in joint and helps in curing arthritis.

Dark Chocolate
It contains decent amount of soluble fiber  and minerals. Dark chocolate is the  powerful source of anti oxidant and improves the blood flow.

Coffee
Coffee increases your fiber intake. It reduces risk of suicide and depression. Coffee drinkers have less risk of Heart Diseases. It lowers the risk of Multiple Sclerosis.

Beer
Beers keeps your kidney healthy and reduces risk of developing kidney stones by 40%.Beer helps prevent blood clots the ingredients in beer help prevent blood clots from forming. Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

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