• Diet & Nutrition
  • Green Tea- Benefits and Side Effects

    Green tea - FItosearch

    Overview: Green Tea Green tea is made from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce various types of teas. Green tea is prepared by steaming and pan-frying these leaves and then drying them. Other teas such as black tea and oolong tea involve processes in which the leaves are fermented (black tea) or partially fermented (oolong tea). Benefits of Green Tea: 1. Combats Allergies Green tea may need […]

  • Diet & Nutrition
  • What is L-Glutamine | What it does | Benefits of Glutamine

    Glutamine | L-Glutamine | Fitosearch

    What is L-Glutamine or Glutamine? Glutamine  is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. .L-Glutamine supplements are normally in a flavorless powder form. This powder can easily be mixed with juices or water, or protein shakes. What does it do? During the intense workout, levels of Glutamine goes down, it nearly takes 4-6 days for levels to […]

  • Diet & Nutrition
  • John Cena Workout Routine

    Highlights about John Cena Workout Routine 5 days a week workout High protein diet, above 3000 calories Proper rest, focus and dedication are the keys to success Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf raises 10 x 20-10 Standing calf raises 4 x 25 (bodyweight only) Standing single leg curls 4 x 20-25 Leg presses 5 x 20 Leg […]

  • Diet & Nutrition
  • Fuel your weight loss journey with aloe vera juice

    Highlights Aloe vera juice has traditionally been a part of many Ayurvedic medicines It provides complete nourishment to the body The juice comes loaded with a bevy of vitamins, minerals and antioxidants How to extract and use aloe vera juice for weight loss Wash the aloe vera leaves thoroughly before extracting its juice Remove the upper skin of the leaves and grind them. Now, filter the juice You can take one to two tablespoons of […]

  • Diet & Nutrition
  • Why to buy Indian protein supplement

    indian protein supplement- Fitosearch

    When it comes protein supplements most of Indian, infact every Indian prefers to buy imported proteins supplement. Have you ever given a thought how this protein is made, from where they source the ingredients and what are the standards they follow? Have you checked Indian protein supplement? Answer would be No because we Indians tend to get emotional by advertisements done by huge names like Ronnie Coleman, Arnold and more.. and it creates the buying […]

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