What is L-Glutamine or Glutamine?
Glutamine is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. .L-Glutamine supplements are normally in a flavorless powder form. This powder can easily be mixed with juices or water, or protein shakes.
What does it do?
During the intense workout, levels of Glutamine goes down, it nearly takes 4-6 days for levels to come back to normal state. Low levels of Glutamine decreases energy, stamina, and recovery.
Benefits of Glutamine:
If you’re not taking Glutamine, then after reading benefits you must start or try taking one.
- Muscle Growth
The large component of Amino Acid forms L-Glutamine, it’s not the steroid and is naturally produced by the body. Glutamine helps in muscle recovery, supplementation with L-Glutamine allows the recovery period to be reduced enhancing the athlete’s strength program by helping to repair the muscles quicker and increase consistency.
- Cell Hydration
Glutamine helps maintain cell volume and hydration, speeding up healing and recovery. Muscle damage caused by intense workout or injury is repaired more effectively.
- Increase Metabolism and Muscle
Metabolism is accelerated due to increased levels of HGH (Human Growth Hormone) which allows the more efficient processing of foods and enhancing the efficient metabolism of fats. Increase in the metabolism of fats results in the increase of muscle.
- Boosts Immune System
Glutamine is a primary energy source for your immune system. L-Glutaminepresence within the brain and spinal fluid are 10 to 15 times more concentrated than in the blood. Intake of L-Glutamine assists in focus, alertness, memory and intellectual performance.
- Improves Gastrointestinal Health
I’m not a Body Builder, can I take Glutamine?
Yes, you can, Glutamine is not just for bodybuilders. Glutamine is essential for maintaining intestinal function and aiding in the immune response as well. Glutamine increases HGH (Human Growth Hormone)