• Health
  • Benefits you get by Exercising

    Benefits you get by Exercising: Exercising is the activity requiring physical effort, carried out to sustain or improve health and fitness. Due to our busy schedules we intentionally( Laziness ) or unintentionally tend to miss the valuable part for our life. People exercise for many different reasons. Some of the Benefits you get by Exercising are listed below: Better Mood When you exercise, your body makes endorphin’s — “feel-good” chemicals in the brain. Within few minutes […]