• Diet & Nutrition
  • What is L-Glutamine | What it does | Benefits of Glutamine

    Glutamine | L-Glutamine | Fitosearch

    What is L-Glutamine or Glutamine? Glutamine  is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. .L-Glutamine supplements are normally in a flavorless powder form. This powder can easily be mixed with juices or water, or protein shakes. What does it do? During the intense workout, levels of Glutamine goes down, it nearly takes 4-6 days for levels to […]