• Health
  • Why to wear Gym Supporters during the workouts

    Why to wear gym Supporter during the workouts We do exercises like overhead triceps extension , one hand triceps extensions , dumbbell press for shoulders , squats for thighs etc , excessive weight around the mid-section could put lot of pressure and pull on muscles and organs, which results in a tremendous burden, and ultimately leads to hernia. There is no proper answer given to “Why to wear gym Supporter” A hernia occurs when an organ […]

  • Health
  • Have your thought what your pee color means???

    ​Although there’s no “right” pee color, one thing is for sure: Darker urine means you’re less hydrated. Some unusual colors may be cause for concern—if your pee is pink, it’s time to see a urologist. But others could be connected to what you ate (a brown color could mean you’ve eaten lots of rhubarb and a blueish green tint can come from some food dyes).  To see what urine you’re in for, check out the full graphic below:

  • Health
  • Benefits you get by Exercising

    Benefits you get by Exercising: Exercising is the activity requiring physical effort, carried out to sustain or improve health and fitness. Due to our busy schedules we intentionally( Laziness ) or unintentionally tend to miss the valuable part for our life. People exercise for many different reasons. Some of the Benefits you get by Exercising are listed below: Better Mood When you exercise, your body makes endorphin’s — “feel-good” chemicals in the brain. Within few minutes […]