• Diet & Nutrition
  • John Cena Workout Routine

    Highlights about John Cena Workout Routine 5 days a week workout High protein diet, above 3000 calories Proper rest, focus and dedication are the keys to success Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months. Day 1: Legs and Calves Seated calf raises 10 x 20-10 Standing calf raises 4 x 25 (bodyweight only) Standing single leg curls 4 x 20-25 Leg presses 5 x 20 Leg […]