5 ways to remove stress

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5 ways to remove stress

Fast moving world means more competition which leads to stress. Ways to remove stress is the biggest question. Check the top 5 ways to remove stress

1.Smile Like you mean it
In times of tension, keeping a smile on your face – especially a genuine smile that’s formed by the muscles around your eyes as well as your mouth – reduces your body’s stress responses, even if you don’t feel happy. Smiling also helps lower heart rates faster once your stressful situation ends.
2. Listen to Music
Listening to Music can help you to calm down.  In one study, people had lower levels of the stress hormone cortisol when they listened to a recording of Latin choral music before doing something stressful (like doing math out loud or giving a speech). Google Play offers the best music.
3. Exercise or play some outdoor games
Whether you like a long walk or an intense workout at the gym, you’ll feel uplifted afterward.Exercise or outdoor games diverts your body mentally and physically, which takes you away from stress. It also keeps you healthy. Fit people never get stressed easily.
4. Tell a Friend
When you’re feeling overwhelmed, seek out the company of a friend or loved one. Have a friend who’s dealing with the same worries as you? Even more reason to open up. You’ll both feel less alone
5.Talk to Yourself
Staying positive and using compassionate self-talk will help you calm down and get a better grip on the situation. Talk to yourself in the same gentle, encouraging way you’d help a friend in need. “Everything will be OK,” for instance, or “I’ll figure out how to handle this.”

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