5 ways to remove stress
Fast moving world means more competition which leads to stress. Ways to remove stress is the biggest question. Check the top 5 ways to remove stress
|1.Smile Like you mean it
In times of tension, keeping a smile on your face – especially a genuine smile that’s formed by the muscles around your eyes as well as your mouth – reduces your body’s stress responses, even if you don’t feel happy. Smiling also helps lower heart rates faster once your stressful situation ends.